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Fresh Corn Salad With Honey Lime Dressing Recipe

Fresh Corn Salad With Honey Lime Dressing Recipe

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Fresh Corn Salad With Honey Lime Dressing

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Ingredients:

Serving

1/4 cup fresh lime juice
1 tbsp. honey
1 jalapeno pepper,seeded & minced
1-3 tbsp. fresh cilantro,chopped
1/4 tsp. salt
6 ears fresh corn,cooked
1 1/2 cups baby spinach
1 large ripe tomato,diced (you may de-seed if you wish)
3/4 cup cucumbers,peeled,seeded & chopped

Directions:

First cook your corn.Set it aside and allow it to cool enough to handle.
Whisk together lime juice and honey.Add jalapeno,cilantro and salt,stir to combine and set aside.
Cut corn off cobs.( I find it best to do this over a piece of wax paper placed on top of cutting board.) Add to dressing.
Add spinach,tomato and cucumber and mix well.
This salad tastes best after about thirty minutes,when spinach has wilted and the flavors have time to meld.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	184.42 Kcal (772 kJ)
Calories from fat	13.92 Kcal
		% Daily Value*
Total Fat	1.55g	2%
Sodium	162.31mg	7%
Potassium	623.65mg	13%
Total Carbs	42.52g	14%
Sugars	18.72g	75%
Dietary Fiber	5.67g	23%
Protein	5.71g	11%
Vitamin C	28.3mg	47%
Iron	1.9mg	10%
Calcium	25.3mg	3%

Amount Per 100 g
Calories	70.78 Kcal (296 kJ)
Calories from fat	5.34 Kcal
		% Daily Value*
Total Fat	0.59g	2%
Sodium	62.29mg	7%
Potassium	239.35mg	13%
Total Carbs	16.32g	14%
Sugars	7.19g	75%
Dietary Fiber	2.18g	23%
Protein	2.19g	11%
Vitamin C	10.9mg	47%
Iron	0.7mg	10%
Calcium	9.7mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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