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Orange-Avocado Salad Recipe

Orange-Avocado Salad Recipe

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Ingredients:

Serving

1/3 cup vegetable oil (or olive oil as a healthier alternative)
1 tsp grated orange peel
1/4 cup orange juice
2 tbsp sugar
2 tbsp lemon juice
1/2 tsp ground mustard
1/4 tsp salt
romaine lettuce , works nicely but any greens are fine
3 oranges, peeled, sliced
2 avocados, peeled, pitted and sliced
6 thin slices red onions, separated into rings

Directions:

In tightly covered container, shake all vinaigrette ingredients until well blended. (Or just mix them up in a bowl which is what we did).
On each of 6 salad plates, arrange salad greens. Top with oranges, avocados and onion. Serve with vinaigrette. (Or do it in one big bowl and everyone can serve as much or as little as they like).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	406.95 Kcal (1704 kJ)
Calories from fat	297.77 Kcal
		% Daily Value*
Total Fat	33.09g	51%
Sodium	166.4mg	7%
Potassium	769.21mg	16%
Total Carbs	30.14g	10%
Sugars	13g	52%
Dietary Fiber	10.41g	42%
Protein	3.85g	8%
Vitamin C	33mg	55%
Iron	1mg	6%
Calcium	53.5mg	5%

Amount Per 100 g
Calories	130.39 Kcal (546 kJ)
Calories from fat	95.4 Kcal
		% Daily Value*
Total Fat	10.6g	51%
Sodium	53.31mg	7%
Potassium	246.46mg	16%
Total Carbs	9.66g	10%
Sugars	4.17g	52%
Dietary Fiber	3.33g	42%
Protein	1.23g	8%
Vitamin C	10.6mg	55%
Iron	0.3mg	6%
Calcium	17.1mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

10.1

Points
11

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free,
good source of fiber

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