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Citrus And Avocado Salad Recipe

Citrus And Avocado Salad Recipe

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Ingredients:

Serving

2 tbsp honey , preferably tupelo
2 tbsp fresh lime juice
2 tbsp vegetable oil
1 tbsp sour cream
1 tbsp red wine vinegar
1 tsp poppy seeds
salt and freshly ground pepper
3 tbsp pine nuts
2 red grapefruits
2 navel oranges
2 hass avocados, cut into 1-inch dice
2 oz fresh goat cheese, crumbled (optional)
2 bunches of watercress , thick stems discarded
2 tbsp minced chives

Directions:

In a small bowl, whisk the honey with the lime juice, oil, sour cream and vinegar. Stir in the poppy seeds and season with salt and pepper.
In a small skillet, toast the pine nuts over moderate heat, shaking the pan, until golden brown, about 2 minutes.
Using a sharp knife, peel the grapefruits and oranges, being sure to remove all of the bitter white pith. Working over a large bowl, cut in between the membranes to release the sections. Reserve the grapefruit and orange juices for another use. Pat the citrus sections dry with paper towels and return them to the bowl.
Add the avocados, goat cheese and watercress to the bowl and toss gently. Add the minced chives, toasted pine nuts and the honey dressing and toss again. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	163.44 Kcal (684 kJ)
Calories from fat	101.09 Kcal
		% Daily Value*
Total Fat	11.23g	17%
Cholesterol	10.62mg	4%
Sodium	35.28mg	1%
Potassium	157.8mg	3%
Total Carbs	13.77g	5%
Sugars	6.23g	25%
Dietary Fiber	1.12g	4%
Protein	4.55g	9%
Vitamin C	33mg	55%
Iron	0.5mg	3%
Calcium	110.3mg	11%

Amount Per 100 g
Calories	137.21 Kcal (574 kJ)
Calories from fat	84.86 Kcal
		% Daily Value*
Total Fat	9.43g	17%
Cholesterol	8.92mg	4%
Sodium	29.61mg	1%
Potassium	132.47mg	3%
Total Carbs	11.56g	5%
Sugars	5.23g	25%
Dietary Fiber	0.94g	4%
Protein	3.82g	9%
Vitamin C	27.7mg	55%
Iron	0.4mg	3%
Calcium	92.6mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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