Pear and Pomegranate Salad Recipe

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Ingredients:

Serving

3 cups green leaf lettuce, rinsed and torn
1 bartlett or anjou pear
1/3 cup pomegranate seeds
1 tbsp vegetable oil
2 tbsp pomegranate juice
1 tbsp lemon juice
1 tsp prepared dijon-style mustard
1/2 tbsp honey
ground black pepper to taste

Directions:

Divide the lettuce between two bowls. Halve and core the pear, then cut each half in slices. Divide the pear slices and pomegranate seeds among the two bowls and mix gently.
Combine the vegetable oil, pomegranate juice, lemon juice, mustard, honey, and pepper in a saucepan. Bring to a boil over high heat; reduce heat and simmer, stirring frequently, until the dressing thickens slightly, about 2 minutes. Pour the warm dressing over the salads and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	179.3 Kcal (751 kJ)
Calories from fat	64.38 Kcal
		% Daily Value*
Total Fat	7.15g	11%
Sodium	51.6mg	2%
Potassium	309.61mg	7%
Total Carbs	25.68g	9%
Sugars	20.77g	83%
Dietary Fiber	3.4g	14%
Protein	0.77g	2%
Vitamin C	14.4mg	24%
Iron	0.7mg	4%
Calcium	30.8mg	3%

Amount Per 100 g
Calories	86.45 Kcal (362 kJ)
Calories from fat	31.04 Kcal
		% Daily Value*
Total Fat	3.45g	11%
Sodium	24.88mg	2%
Potassium	149.27mg	7%
Total Carbs	12.38g	9%
Sugars	10.02g	83%
Dietary Fiber	1.64g	14%
Protein	0.37g	2%
Vitamin C	6.9mg	24%
Iron	0.3mg	4%
Calcium	14.9mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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