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Fruit Salad with Citrus-Mint Dressing Recipe

Fruit Salad with Citrus-Mint Dressing Recipe

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Ingredients

Count

Nutrition

256

Calories

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Ingredients:

Serving

6 kiwifruit, peeled and cut into 8 wedges
2 cups (1 1/2-inch) cubes honeydew
2 cups (1 1/2-inch) cubes cantaloupe
1 medium papaya, peeled and cut into 1-inch chunks
1 tbsp sugar
1 1/2 tbsp mint
1/2 tsp finely grated fresh orange peel
2 tbsp fresh orange juice
1 tsp fresh lime juice

Directions:

Combine kiwifruit, honeydew, cantaloupe, and papaya in a medium bowl.
Place sugar and remaining ingredients in a mini chopper food processor; pulse until mint is finely chopped. Pour sugar mixture over fruit, and stir gently to coat.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	255.89 Kcal (1071 kJ)
Calories from fat	7.74 Kcal
		% Daily Value*
Total Fat	0.86g	1%
Sodium	95.32mg	4%
Potassium	1603.47mg	34%
Total Carbs	61.97g	21%
Sugars	54.68g	219%
Dietary Fiber	7.81g	31%
Protein	6.09g	12%
Vitamin C	238.5mg	398%
Vitamin A	0.2mg	6%
Iron	22.2mg	123%
Calcium	67.4mg	7%

Amount Per 100 g
Calories	39.94 Kcal (167 kJ)
Calories from fat	1.21 Kcal
		% Daily Value*
Total Fat	0.13g	1%
Sodium	14.88mg	4%
Potassium	250.26mg	34%
Total Carbs	9.67g	21%
Sugars	8.53g	219%
Dietary Fiber	1.22g	31%
Protein	0.95g	12%
Vitamin C	37.2mg	398%
Iron	3.5mg	123%
Calcium	10.5mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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