Directions:
- Peel and section two oranges; set aside. Make baskets from remaining oranges. For handle, score a 1/2-in.-wide strip over the top of each orange. Score peel from the base of the handle on one side to the opposite side. Cut along scored lines with a paring knife and remove peel. Repeat on other side.
- Using a paring or grapefruit knife and spoon, scoop out pulp from under handle and inside of basket. Combine kiwi, blueberries, strawberries and grapes and reserved orange segments; spoon into baskets.
- If desired, make a flower on top of basket handle with grapes and blueberries. Quarter six grapes; place three quarters on top of each handle with a blueberry in the center. Yield: 8 baskets.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 56.84 Kcal (238 kJ) | ||
| Calories from fat | 0.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.11g | 0% | |
|---|---|---|---|
| Sodium | 1.74mg | 0% | |
| Potassium | 122.16mg | 3% | |
| Total Carbs | 14.76g | 5% | |
| Sugars | 12.55g | 50% | |
| Dietary Fiber | 1.25g | 5% | |
| Protein | 0.77g | 2% | |
| Vitamin C | 23.3mg | 39% | |
| Iron | 0.2mg | 1% | |
| Calcium | 8.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 73.97 Kcal (310 kJ) | ||
| Calories from fat | 1.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.14g | 0% | |
|---|---|---|---|
| Sodium | 2.27mg | 0% | |
| Potassium | 158.97mg | 3% | |
| Total Carbs | 19.21g | 5% | |
| Sugars | 16.34g | 50% | |
| Dietary Fiber | 1.63g | 5% | |
| Protein | 1g | 2% | |
| Vitamin C | 30.4mg | 39% | |
| Iron | 0.3mg | 1% | |
| Calcium | 11mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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