Ginger Me up Chicken! Low Fat Honey & Ginger Chicken Breasts Recipe
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Directions:
- Preheat the oven to 180C or 350°F.
- Select a sturdy oven dish - preferably non-stick.
- Place the chicken breasts into the baking dish.
- Mix the honey, mustard, water, ginger & crushed garlic (and cayenne pepper if using) together in a measuring jug.
- Pour over the chicken breasts, easing them up slightly so the mixture runs underneath them.
- Season with salt and freshly ground black pepper to taste and bake in the oven for 45 to 60 minutes.
- Serve one chicken breast per person with some of the cooking sauce drizzled over the top of the chicken.
- Garnish with chopped parsley & serve with a medley of steamed vegetables & pasta.
- To pan fry, heat up a frying pan and add the chicken breasts - dry fry them briefly to give them a bit of colour and add the cooking sauce, mix well and cook for about 20- 30 minutes over a medium heat.
- Serve as before.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 286.56 Kcal (1200 kJ) | ||
| Calories from fat | 66.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.4g | 11% | |
|---|---|---|---|
| Cholesterol | 139.24mg | 46% | |
| Sodium | 827.53mg | 34% | |
| Potassium | 699.75mg | 15% | |
| Total Carbs | 10.05g | 3% | |
| Sugars | 8.75g | 35% | |
| Dietary Fiber | 0.33g | 1% | |
| Protein | 47.63g | 95% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 0.2mg | 1% | |
| Calcium | 19.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 105.83 Kcal (443 kJ) | ||
| Calories from fat | 24.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.73g | 11% | |
|---|---|---|---|
| Cholesterol | 51.42mg | 46% | |
| Sodium | 305.62mg | 34% | |
| Potassium | 258.44mg | 15% | |
| Total Carbs | 3.71g | 3% | |
| Sugars | 3.23g | 35% | |
| Dietary Fiber | 0.12g | 1% | |
| Protein | 17.59g | 95% | |
| Vitamin C | 0.5mg | 2% | |
| Iron | 0.1mg | 1% | |
| Calcium | 7.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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