Green Beans With Almond Butter Recipe

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Green Beans With Almond Butter
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Ingredients
11
Count
Nutrition
298
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Blanch the green beans in lightly salted boiling water just until tender and bright green, 3-4 minutes. Plunge them into cold water, drain when cool, and set aside.
  2. Melt the butter in a large, heavy skillet over medium heat. Add the balance of the ingredients and saute gently for 2-3 minutes. Add salt and pepper and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 297.6 Kcal (1246 kJ)
Calories from fat 208.33 Kcal
% Daily Value*
Total Fat 23.15g 36%
Cholesterol 26.84mg 9%
Sodium 41.58mg 2%
Potassium 498.66mg 11%
Total Carbs 19.04g 6%
Sugars 8.96g 36%
Dietary Fiber 7.14g 29%
Protein 8.45g 17%
Vitamin C 19.6mg 33%
Vitamin A 0.1mg 4%
Iron 2.3mg 13%
Calcium 118.4mg 12%
Amount Per 100 g
Calories 146.89 Kcal (615 kJ)
Calories from fat 102.83 Kcal
% Daily Value*
Total Fat 11.43g 36%
Cholesterol 13.25mg 9%
Sodium 20.52mg 2%
Potassium 246.14mg 11%
Total Carbs 9.4g 6%
Sugars 4.42g 36%
Dietary Fiber 3.52g 29%
Protein 4.17g 17%
Vitamin C 9.7mg 33%
Vitamin A 0.1mg 4%
Iron 1.1mg 13%
Calcium 58.4mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • good source of fiber

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