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Yogurt Curry Chicken Recipe

Yogurt Curry Chicken Recipe

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Ingredients

Count

Nutrition

1312

Calories

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Ingredients:

Serving

1 cup plain yogurt
1 egg, beaten
2 tbsp lemon juice
1 tbsp soy sauce
1/2 tsp curry powder
3/4 tsp ground coriander
1/4 tsp salt
1/8 tsp pepper
4 boneless chicken breast halves
1 apple, cored peeled, and thinly sliced

Directions:

Preheat oven to 325°.
Beat together the yogurt, egg, lemon juice, soy sauce, curry, coriander, salt, and pepper.
Place chicken breasts in a shallow baking dish.
Top each chicken breast with apple slices.
Bake, uncovered, for 20 minutes;
Spoon yogurt sauce evenly over chicken and bake for another 15 minutes, or until chicken is tender.
If you cook the full time with the sauce, it might curdle a bit but will still be tasty

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1311.54 Kcal (5491 kJ)
Calories from fat	362.17 Kcal
		% Daily Value*
Total Fat	40.24g	62%
Cholesterol	752.49mg	251%
Sodium	4814.8mg	201%
Potassium	3406.49mg	72%
Total Carbs	42.39g	14%
Sugars	31.79g	127%
Dietary Fiber	4.27g	17%
Protein	204.11g	408%
Vitamin C	26.1mg	44%
Iron	1.8mg	10%
Calcium	387.3mg	39%

Amount Per 100 g
Calories	89.42 Kcal (374 kJ)
Calories from fat	24.69 Kcal
		% Daily Value*
Total Fat	2.74g	62%
Cholesterol	51.3mg	251%
Sodium	328.26mg	201%
Potassium	232.25mg	72%
Total Carbs	2.89g	14%
Sugars	2.17g	127%
Dietary Fiber	0.29g	17%
Protein	13.92g	408%
Vitamin C	1.8mg	44%
Iron	0.1mg	10%
Calcium	26.4mg	39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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