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Honey Carrot and Date Muffins Recipe

Honey Carrot and Date Muffins Recipe

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Ingredients:

Serving

3/4 cup white rice flour
3/4 cup brown rice flour
1 tsp xanthan gum
2 tsp gluten free baking powder
1/2 tsp gluten free baking soda
1/2 tsp fine celtic salt
1 cup grated carrot (about 2 medium carrots)
1 cup pitted chopped dates
1/4 cup organic grapeseed oil
1/2 cup raw honey
1/2 cup organic soy milk
2 organic eggs

Directions:

Preheat oven to 180C/350°F.
Sift flours, baking powder and salt and mix evenly.
Melt the honey in a small saucepan on low heat.
Put in an electric mixer, or use a hand blender with a mixing bowl; add the eggs, milk, and oil and gently mix together. Blend in the honey.
Keep the mixer running, and gradually add in the dry ingredients – mix thoroughly.
Fold in the carrots and dates, and put into well greased muffin tins, and bake for about 20 minutes. This mix makes about 8 large muffins.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	692.3 Kcal (2899 kJ)
Calories from fat	158.67 Kcal
		% Daily Value*
Total Fat	17.63g	27%
Cholesterol	81.84mg	27%
Sodium	271.99mg	11%
Potassium	716.06mg	15%
Total Carbs	132.32g	44%
Sugars	77.13g	309%
Dietary Fiber	9.13g	37%
Protein	8.84g	18%
Vitamin C	2.3mg	4%
Vitamin A	0.3mg	10%
Iron	1.6mg	9%
Calcium	94mg	9%

Amount Per 100 g
Calories	266.58 Kcal (1116 kJ)
Calories from fat	61.1 Kcal
		% Daily Value*
Total Fat	6.79g	27%
Cholesterol	31.51mg	27%
Sodium	104.74mg	11%
Potassium	275.73mg	15%
Total Carbs	50.95g	44%
Sugars	29.7g	309%
Dietary Fiber	3.52g	37%
Protein	3.4g	18%
Vitamin C	0.9mg	4%
Vitamin A	0.1mg	10%
Iron	0.6mg	9%
Calcium	36.2mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

14.5

Points
19

PointsPlus

Good Points

saturated fat free,
low sodium,
good source of fiber

Bad Points

High in Sugar

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