Directions:
- Preheat oven to 375 degrees F (190 degrees C). Line 12 muffin cups with paper liners.
- Mix all-purpose flour, whole wheat flour, chia seeds, baking powder, salt, cinnamon, nutmeg, and ginger together in a large bowl.
- Beat butter, brown sugar, and white sugar together with an electric mixer in a large bowl until light and fluffy. Beat egg into the butter mixture. Mash banana into the butter mixture until smoothly incorporated. Fold carrot and orange zest into the mixture.
- Mix flour mixture into the butter mixture about 1/2 cup at a time to make a batter. Fold cranberries into the batter. Divide evenly between prepared muffin cups to fill nearly to the top.
- Bake in the preheated oven until a toothpick inserted into the center comes out clean, 20 to 30 minutes. Cool in the pans for 5 minutes before removing to cool completely on a wire rack.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 224.12 Kcal (938 kJ) | ||
| Calories from fat | 77.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.65g | 13% | |
|---|---|---|---|
| Cholesterol | 33.98mg | 11% | |
| Sodium | 120.07mg | 5% | |
| Potassium | 233.49mg | 5% | |
| Total Carbs | 34.41g | 11% | |
| Sugars | 13.73g | 55% | |
| Dietary Fiber | 2.29g | 9% | |
| Protein | 3.04g | 6% | |
| Vitamin C | 3.6mg | 6% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 1.2mg | 7% | |
| Calcium | 68.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 264.67 Kcal (1108 kJ) | ||
| Calories from fat | 91.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.21g | 13% | |
|---|---|---|---|
| Cholesterol | 40.12mg | 11% | |
| Sodium | 141.79mg | 5% | |
| Potassium | 275.73mg | 5% | |
| Total Carbs | 40.64g | 11% | |
| Sugars | 16.21g | 55% | |
| Dietary Fiber | 2.7g | 9% | |
| Protein | 3.58g | 6% | |
| Vitamin C | 4.2mg | 6% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 1.5mg | 7% | |
| Calcium | 80.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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