Directions:
- Separate the eggs and beat the egg whites until stiff; set aside.
- Combine the flour and baking powder and then sift it into the milk.
- Add the sugar and oil to the flour mix. Whisk well to a smooth batter. Stir in the egg whites and continue to whisk until the batter is smooth.
- Preheat waffle iron. Lightly oil or use a spray oil. Cook each waffle 3-5 minutes until done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 231.96 Kcal (971 kJ) | ||
| Calories from fat | 134.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.97g | 23% | |
|---|---|---|---|
| Cholesterol | 55.25mg | 18% | |
| Sodium | 398.92mg | 17% | |
| Potassium | 105.09mg | 2% | |
| Total Carbs | 20.08g | 7% | |
| Sugars | 3.37g | 13% | |
| Dietary Fiber | 2.43g | 10% | |
| Protein | 4.96g | 10% | |
| Iron | 1.3mg | 7% | |
| Calcium | 97.1mg | 10% | |
| Amount Per 100 g | |||
| Calories | 266.94 Kcal (1118 kJ) | ||
| Calories from fat | 155.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.23g | 23% | |
|---|---|---|---|
| Cholesterol | 63.58mg | 18% | |
| Sodium | 459.07mg | 17% | |
| Potassium | 120.94mg | 2% | |
| Total Carbs | 23.1g | 7% | |
| Sugars | 3.88g | 13% | |
| Dietary Fiber | 2.79g | 10% | |
| Protein | 5.71g | 10% | |
| Iron | 1.5mg | 7% | |
| Calcium | 111.7mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Date and Cinnamon Squares
Chopped pitted dates, Water, Caster sugar, Butter and 8 more.. -
Pipi Fritters
Pipis, minced, Egg, Red onion, finely chopped and 6 more.. -
Cooking Light's Blueberry Cinnamon-Burst Muffins
Flour, Sugar, Ground cinnamon, Butter and 8 more.. -
Sara Lee Crumb Cake - Copycat
Flour , sifted, Light brown sugar , packed, Margarine and 5 more.. -
Grilled Cheese Sandwich Pie!
Egg, Flour, Salt, Pepper, Milk , and, Milk , additional and 2 more.. -
Maple Bars
Milk, Shortening, Sugar, Salt, Cinnamon, Water, Yeast and 7 more.. -
Crustless Quiche
Egg, beaten, Flour, Salt, Pepper, Milk, Onions, chopped and 5 more.. -
Perogies
Egg, Flour, Salt, Water, Milk, Potato (see below ) and 5 more.. -
Cheese Popovers
Eggs, Flour, Butter, Grated cheddar cheese, Milk, Salt -
Belgian Waffles
Eggs, Flour, Baking powder, Sugar, Milk, Oil -
South African Milktart With an Easy Shortcrust Base
Butter, Caster sugar, Egg, Flour, Baking powder, Salt and 10 more.. -
Two-tone Fudge Brownies
Chocolate mixture, Butter, Dark chocolate, roughly chopped and 11 more.. -
Traditional Chocolate Cake
Chocolate, Milk, Light brown sugar, Egg yolk, Plain flour and 6 more..
Also Try
-
-
-
-
-
-
-
Gluten Free Vegan Banana Bread
Brown rice flour, Millet flour, Sugar, Ground flax seeds and 7 more.. -
-
Gluten Free Macadamia Nut Cinnamon Rolls Made With Gf Bisquick M
Gluten free bisquick baking mix, Milk, Milk, Brown sugar and 11 more.. -
Finally! Delicious Sprouted Gluten Free Egg Free Bread!
Quinoa (soaked 24-48 hrs), Amaranth (soaked 24-48 hrs) and 12 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
