Carrot and Almond Muffins Recipe

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Carrot and Almond Muffins
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Ingredients:

Directions:

  1. Preheat oven 180°C, grease muffin pans or line them with paper cups.
  2. In a bowl mix well wet ingredients (carrot puree through to almond essence).
  3. Fold in dry ingredients all at once, taking care not to overmix.
  4. Spoon in prepared muffin pans and bake for 15-20 minutes or until top is brown and toothpick inserted in center comes out clean.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 207.28 Kcal (868 kJ)
Calories from fat 74.48 Kcal
% Daily Value*
Total Fat 8.28g 13%
Cholesterol 0.74mg 0%
Sodium 215.81mg 9%
Potassium 172.59mg 4%
Total Carbs 29.48g 10%
Sugars 11.75g 47%
Dietary Fiber 1.6g 6%
Protein 4.57g 9%
Vitamin C 9mg 15%
Vitamin A 0.1mg 3%
Iron 1.5mg 8%
Calcium 109.4mg 11%
Amount Per 100 g
Calories 262.76 Kcal (1100 kJ)
Calories from fat 94.41 Kcal
% Daily Value*
Total Fat 10.49g 13%
Cholesterol 0.93mg 0%
Sodium 273.57mg 9%
Potassium 218.78mg 4%
Total Carbs 37.37g 10%
Sugars 14.89g 47%
Dietary Fiber 2.03g 6%
Protein 5.79g 9%
Vitamin C 11.4mg 15%
Vitamin A 0.1mg 3%
Iron 1.9mg 8%
Calcium 138.7mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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