Rise & Shine Muffins Recipe

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Rise & Shine Muffins
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Ingredients:

Directions:

  1. Preheat oven to 350.
  2. Mix the first 12 ingredients together.
  3. Next add remaining 3 ingredients.
  4. Mix well.
  5. Using greased muffin cups or paper lined cups, fill 3/4 full of batter.
  6. Bake at 350 for 20-25 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 732.79 Kcal (3068 kJ)
Calories from fat 361.87 Kcal
% Daily Value*
Total Fat 40.21g 62%
Cholesterol 40.92mg 14%
Sodium 1373.62mg 57%
Potassium 420mg 9%
Total Carbs 88.56g 30%
Sugars 33.94g 136%
Dietary Fiber 7.5g 30%
Protein 8.95g 18%
Vitamin C 4mg 7%
Vitamin A 0.3mg 9%
Iron 3.7mg 20%
Calcium 153.9mg 15%
Amount Per 100 g
Calories 336.82 Kcal (1410 kJ)
Calories from fat 166.33 Kcal
% Daily Value*
Total Fat 18.48g 62%
Cholesterol 18.81mg 14%
Sodium 631.37mg 57%
Potassium 193.05mg 9%
Total Carbs 40.7g 30%
Sugars 15.6g 136%
Dietary Fiber 3.45g 30%
Protein 4.11g 18%
Vitamin C 1.8mg 7%
Vitamin A 0.1mg 9%
Iron 1.7mg 20%
Calcium 70.7mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.2
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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