Directions:
- Mix flour, salt, and pepper in a bowl.
- Place buttermilk in a seperate bowl.
- Heat oil for frying.
- Dip chicken into flour, then buttermilk, then flour again.
- Fry until golden brown.
- For sauce:.
- Place all sauce ingredients in a small sauce pan.
- Mix thouroughly and simmer on low heat, stirring frequently for about 20 minutes. Let cool slightly.
- Dip chicken strips into sauce one at a time and place on a baking dish that has been sprayed with non stick spray.
- Place in preheated oven at 350 degrees and bake for 15-20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1355.32 Kcal (5674 kJ) | ||
| Calories from fat | 531.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 59.07g | 91% | |
|---|---|---|---|
| Cholesterol | 210.81mg | 70% | |
| Sodium | 3310.19mg | 138% | |
| Potassium | 893.46mg | 19% | |
| Total Carbs | 147.3g | 49% | |
| Sugars | 35.88g | 144% | |
| Dietary Fiber | 12.52g | 50% | |
| Protein | 56.77g | 114% | |
| Vitamin C | 8.5mg | 14% | |
| Iron | 9.6mg | 54% | |
| Calcium | 431.6mg | 43% | |
| Amount Per 100 g | |||
| Calories | 244.55 Kcal (1024 kJ) | ||
| Calories from fat | 95.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.66g | 91% | |
|---|---|---|---|
| Cholesterol | 38.04mg | 70% | |
| Sodium | 597.27mg | 138% | |
| Potassium | 161.21mg | 19% | |
| Total Carbs | 26.58g | 49% | |
| Sugars | 6.47g | 144% | |
| Dietary Fiber | 2.26g | 50% | |
| Protein | 10.24g | 114% | |
| Vitamin C | 1.5mg | 14% | |
| Iron | 1.7mg | 54% | |
| Calcium | 77.9mg | 43% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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