Directions:
- On a plate, mix bread crumbs with salt and pepper.
- Dip steak in beaten egg, then bread crumbs.
- Heat oil in heavy skillet and add meat.
- Brown over low heat until done.
- Place on warm platter and keep hot.
- Make a gravy by adding flour to pan drippings.
- Stir over mediun heat until light brown.
- With a whisk, stirring constantly, stir in milk until desired thickness.
- Add salt and pepper to taste.
- You can return steak to pan and simmer or you can spoon the gravy over the steak when served.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 601.75 Kcal (2519 kJ) | ||
| Calories from fat | 324.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.08g | 56% | |
|---|---|---|---|
| Cholesterol | 153.69mg | 51% | |
| Sodium | 1147.82mg | 48% | |
| Potassium | 566.06mg | 12% | |
| Total Carbs | 35.65g | 12% | |
| Sugars | 6.96g | 28% | |
| Dietary Fiber | 2.29g | 9% | |
| Protein | 34.2g | 68% | |
| Iron | 4.4mg | 25% | |
| Calcium | 205.2mg | 21% | |
| Amount Per 100 g | |||
| Calories | 155.89 Kcal (653 kJ) | ||
| Calories from fat | 84.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.35g | 56% | |
|---|---|---|---|
| Cholesterol | 39.81mg | 51% | |
| Sodium | 297.35mg | 48% | |
| Potassium | 146.64mg | 12% | |
| Total Carbs | 9.23g | 12% | |
| Sugars | 1.8g | 28% | |
| Dietary Fiber | 0.59g | 9% | |
| Protein | 8.86g | 68% | |
| Iron | 1.2mg | 25% | |
| Calcium | 53.2mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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