Directions:
- Marinade chicken for 2 hours or overnight.
- Combine chicken, garlic, ginger, red onion, curry powder, coconut milk, and 1 1/2 tablespoons of cilantro in a solar cooking pot and place in your solar cooker.
- Solar cook until chicken is fully cooked (about 2-3 hours).
- During the last 10 minutes of cooking, garnish with remaining cilantro and basil leaves.
- Adjust seasoning to your taste.
- Serve over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 89.69 Kcal (376 kJ) | ||
| Calories from fat | 67.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.5g | 12% | |
|---|---|---|---|
| Cholesterol | 2.05mg | 1% | |
| Sodium | 435.86mg | 18% | |
| Potassium | 139.53mg | 3% | |
| Total Carbs | 5.54g | 2% | |
| Sugars | 1.24g | 5% | |
| Dietary Fiber | 1.73g | 7% | |
| Protein | 1.78g | 4% | |
| Vitamin C | 2.5mg | 4% | |
| Iron | 1.3mg | 7% | |
| Calcium | 25.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 191.16 Kcal (800 kJ) | ||
| Calories from fat | 143.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.98g | 12% | |
|---|---|---|---|
| Cholesterol | 4.37mg | 1% | |
| Sodium | 928.95mg | 18% | |
| Potassium | 297.39mg | 3% | |
| Total Carbs | 11.81g | 2% | |
| Sugars | 2.64g | 5% | |
| Dietary Fiber | 3.68g | 7% | |
| Protein | 3.8g | 4% | |
| Vitamin C | 5.3mg | 4% | |
| Iron | 2.8mg | 7% | |
| Calcium | 55.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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