Directions:
- Preheat oven to 400 Rinse the Chicken Breast in cool water and pat dry.
- Degrees.
- Place in bowl and rub with salt, pepper, garlic and olive oil. Wash and dry hands.
- In a second bowl, combine remaining ingredients and whisk to a sauce consistency. Add more water or stock as needed. Taste.
- Pour half of the marinade over chicken breast pieces. Allow at least 5 minutes to absorb flavors. Discard. Reserve remaining marinade for use as dipping sauce.
- On a parchment-lined sheetpan, place the coated chicken pieces at least one inch apart and roast in oven for 10-15 minutes (or when checked with a thermometer, reads:155-165 degrees).
- When serving place on small plate or saucer, drizzle with marinade from second bowl. Garnish with chopped cilantro.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 157.96 Kcal (661 kJ) | ||
| Calories from fat | 89.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.95g | 15% | |
|---|---|---|---|
| Cholesterol | 12.7mg | 4% | |
| Sodium | 168.72mg | 7% | |
| Potassium | 160.11mg | 3% | |
| Total Carbs | 13.62g | 5% | |
| Sugars | 7.55g | 30% | |
| Dietary Fiber | 1.13g | 5% | |
| Protein | 4.73g | 9% | |
| Vitamin C | 2.6mg | 4% | |
| Iron | 1mg | 6% | |
| Calcium | 62.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 198.86 Kcal (833 kJ) | ||
| Calories from fat | 112.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.53g | 15% | |
|---|---|---|---|
| Cholesterol | 15.99mg | 4% | |
| Sodium | 212.41mg | 7% | |
| Potassium | 201.57mg | 3% | |
| Total Carbs | 17.15g | 5% | |
| Sugars | 9.5g | 30% | |
| Dietary Fiber | 1.42g | 5% | |
| Protein | 5.95g | 9% | |
| Vitamin C | 3.2mg | 4% | |
| Iron | 1.3mg | 6% | |
| Calcium | 78.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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