Directions:
- Combine nutmeg, cinnamon, ginger, salt, and pepper; rub into meat.
- In separate container combine beer, water, and chicken bouillon; pour into pressure cooker.
- Place chicken into cooker and cook at 15 lbs pressure for 20 minutes.
- Use the natural release method.
- Put the chicken on the grill; cook for 10 minutes.
- Brush chicken with barbecue sauce and cook for an additional 5 minutes.
- A little time consuming but worth the effort!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 40.19 Kcal (168 kJ) | ||
| Calories from fat | 19.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.15g | 3% | |
|---|---|---|---|
| Cholesterol | 4.74mg | 2% | |
| Sodium | 1462.87mg | 61% | |
| Potassium | 36.08mg | 1% | |
| Total Carbs | 3.04g | 1% | |
| Sugars | 0.34g | 1% | |
| Dietary Fiber | 0.6g | 2% | |
| Protein | 1.93g | 4% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.2mg | 1% | |
| Calcium | 15.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 75.13 Kcal (315 kJ) | ||
| Calories from fat | 36.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.02g | 3% | |
|---|---|---|---|
| Cholesterol | 8.87mg | 2% | |
| Sodium | 2734.98mg | 61% | |
| Potassium | 67.45mg | 1% | |
| Total Carbs | 5.68g | 1% | |
| Sugars | 0.64g | 1% | |
| Dietary Fiber | 1.11g | 2% | |
| Protein | 3.61g | 4% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 0.4mg | 1% | |
| Calcium | 29.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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