Directions:
- Place a tall glass in the fridge to chill. Whizz the milk, ice cream (if using), honey and pecans in a blender, remove the glass from the refrigerator, drizzle honey around the inside of the glass and pour in the smoothie mixture. Top with a dusting of cinnamon and a few pieces of chopped pecan nuts. Drink with a straw.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 259.21 Kcal (1085 kJ) | ||
| Calories from fat | 92.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.32g | 16% | |
|---|---|---|---|
| Cholesterol | 4.33mg | 1% | |
| Sodium | 113.73mg | 5% | |
| Potassium | 427.56mg | 9% | |
| Total Carbs | 35.56g | 12% | |
| Sugars | 34.32g | 137% | |
| Dietary Fiber | 1.38g | 6% | |
| Protein | 7.73g | 15% | |
| Vitamin C | 2.6mg | 4% | |
| Iron | 0.3mg | 2% | |
| Calcium | 452.2mg | 45% | |
| Amount Per 100 g | |||
| Calories | 100.45 Kcal (421 kJ) | ||
| Calories from fat | 36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4g | 16% | |
|---|---|---|---|
| Cholesterol | 1.68mg | 1% | |
| Sodium | 44.07mg | 5% | |
| Potassium | 165.68mg | 9% | |
| Total Carbs | 13.78g | 12% | |
| Sugars | 13.3g | 137% | |
| Dietary Fiber | 0.53g | 6% | |
| Protein | 2.99g | 15% | |
| Vitamin C | 1mg | 4% | |
| Iron | 0.1mg | 2% | |
| Calcium | 175.2mg | 45% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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