Directions:
- Heat milk in a heavy saucepan until hot.
- Stir in oats, cooking 5 minutes or until thickened, stirring occasionally.
- Add applesauce and remaining ingredients.
- Cook 1 minute or until thouroughly heated, stirring occasionally.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 271.07 Kcal (1135 kJ) | ||
| Calories from fat | 35.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.91g | 6% | |
|---|---|---|---|
| Cholesterol | 4.84mg | 2% | |
| Sodium | 74.66mg | 3% | |
| Potassium | 379.65mg | 8% | |
| Total Carbs | 49.18g | 16% | |
| Sugars | 20.93g | 84% | |
| Dietary Fiber | 5.54g | 22% | |
| Protein | 10.34g | 21% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 2mg | 11% | |
| Calcium | 278.3mg | 28% | |
| Amount Per 100 g | |||
| Calories | 119.49 Kcal (500 kJ) | ||
| Calories from fat | 15.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.73g | 6% | |
|---|---|---|---|
| Cholesterol | 2.13mg | 2% | |
| Sodium | 32.91mg | 3% | |
| Potassium | 167.36mg | 8% | |
| Total Carbs | 21.68g | 16% | |
| Sugars | 9.23g | 84% | |
| Dietary Fiber | 2.44g | 22% | |
| Protein | 4.56g | 21% | |
| Vitamin C | 0.5mg | 2% | |
| Iron | 0.9mg | 11% | |
| Calcium | 122.7mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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