Directions:
- PANCAKES combine the flours and cinnamon in a medium bowl.
- Put the milk, syrup and egg white in a small bowl and whisk to combine.
- Add to flour mixture and mix until well combined.
- Spray a large non stick frying pan with cooking spray and heat on medium.
- To make 1 pancake and 1 tablespoon of batter to the pan and spread out slightly and then add another 2 tablespoons of batter to pan to make 2 more pancakes and cook for 2 minutes or until bubbles appear on the surface and then turn pancakes over and then cook for a further 1 minute or until cooked through and then transfer to a large plate lines with a clean tea towel and cover pancakes to keep warm.
- Repeat with remaining batter to make a total of 16 pancakes.
- Divide pancakes between plates and top with a scoop of icecream and drizzle with the maple syrup.
- TIP to cut coking time in half, you can use two large frying pans at the same time.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 164.84 Kcal (690 kJ) | ||
| Calories from fat | 17.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.92g | 3% | |
|---|---|---|---|
| Cholesterol | 0.83mg | 0% | |
| Sodium | 290.9mg | 12% | |
| Potassium | 130.1mg | 3% | |
| Total Carbs | 32.71g | 11% | |
| Sugars | 9.01g | 36% | |
| Dietary Fiber | 1.56g | 6% | |
| Protein | 3.99g | 8% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.6mg | 3% | |
| Calcium | 132mg | 13% | |
| Amount Per 100 g | |||
| Calories | 181.59 Kcal (760 kJ) | ||
| Calories from fat | 19.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.11g | 3% | |
|---|---|---|---|
| Cholesterol | 0.91mg | 0% | |
| Sodium | 320.48mg | 12% | |
| Potassium | 143.33mg | 3% | |
| Total Carbs | 36.03g | 11% | |
| Sugars | 9.92g | 36% | |
| Dietary Fiber | 1.72g | 6% | |
| Protein | 4.4g | 8% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 0.7mg | 3% | |
| Calcium | 145.4mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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