Mandarin and Apricot Smoothie Recipe

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Mandarin and Apricot Smoothie
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Ingredients
3
Count
Nutrition
168
Calories
Total time
125
Minutes
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Ingredients:

Directions:

  1. Roughly chop the apricots and place in a bowl.
  2. Pour over the grape juice.
  3. Cover and chill for 2 hours, or overnight if preferred.
  4. Put the apricots and grape juice into the blender or smoothie maker.
  5. Add the mandarin segments.
  6. Blend for about 40 seconds or until it is the consistency you require.
  7. Serve in chilled glasses.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 168.48 Kcal (705 kJ)
Calories from fat 2.13 Kcal
% Daily Value*
Total Fat 0.24g 0%
Sodium 18.6mg 1%
Potassium 495.31mg 11%
Total Carbs 42.87g 14%
Sugars 38.09g 152%
Dietary Fiber 3.02g 12%
Protein 2.08g 4%
Vitamin C 75mg 125%
Iron 0.7mg 4%
Calcium 36.7mg 4%
Amount Per 100 g
Calories 63.58 Kcal (266 kJ)
Calories from fat 0.8 Kcal
% Daily Value*
Total Fat 0.09g 0%
Sodium 7.02mg 1%
Potassium 186.92mg 11%
Total Carbs 16.18g 14%
Sugars 14.37g 152%
Dietary Fiber 1.14g 12%
Protein 0.78g 4%
Vitamin C 28.3mg 125%
Iron 0.3mg 4%
Calcium 13.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 5
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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