Cheese and Fruit Smoothie Recipe

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Cheese and Fruit Smoothie
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Ingredients:

Directions:

  1. Blend all ingredients till smooth.
  2. Enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 836.86 Kcal (3504 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 221.73mg 9%
Potassium 1428.2mg 30%
Total Carbs 213.03g 71%
Sugars 189.96g 760%
Dietary Fiber 18.37g 73%
Protein 17.6g 35%
Vitamin C 423.5mg 706%
Calcium 166.2mg 17%
Amount Per 100 g
Calories 74.42 Kcal (312 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 19.72mg 9%
Potassium 127mg 30%
Total Carbs 18.94g 71%
Sugars 16.89g 760%
Dietary Fiber 1.63g 73%
Protein 1.56g 35%
Vitamin C 37.7mg 706%
Calcium 14.8mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.9
    Points
  • 23
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

Bad Points

  • High in Sugar

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