Pumpkin Pie Smoothy Recipe

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Pumpkin Pie Smoothy
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Ingredients:

Directions:

  1. Put all ingredients into a blender and blend until smooth.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 463.35 Kcal (1940 kJ)
Calories from fat 1.01 Kcal
% Daily Value*
Total Fat 0.11g 0%
Cholesterol 8.39mg 3%
Sodium 669.5mg 28%
Potassium 760.87mg 16%
Total Carbs 98.97g 33%
Sugars 27.16g 109%
Dietary Fiber 21.85g 87%
Protein 18.27g 37%
Vitamin C 12.3mg 20%
Iron 2.8mg 15%
Calcium 487.9mg 49%
Amount Per 100 g
Calories 86.62 Kcal (363 kJ)
Calories from fat 0.19 Kcal
% Daily Value*
Total Fat 0.02g 0%
Cholesterol 1.57mg 3%
Sodium 125.15mg 28%
Potassium 142.24mg 16%
Total Carbs 18.5g 33%
Sugars 5.08g 109%
Dietary Fiber 4.09g 87%
Protein 3.42g 37%
Vitamin C 2.3mg 20%
Iron 0.5mg 15%
Calcium 91.2mg 49%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.5
    Points
  • 11
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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