Directions:
- Pour milk and coffee into blender.
- Combine.
- Add banana.
- Blend until mixture is smooth.
- With blender running, add ice cubes one at a time, blending until each is incorporated.
- Use enough ice cubes to obtain desired consistency.
- Pour into a glass.
- Sprinkle with cocoa and cinnamon.
- Serve immediately.
- Makes 1 large serving or 2 smaller servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 148.25 Kcal (621 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 2.47mg | 1% | |
| Sodium | 66.96mg | 3% | |
| Potassium | 669.68mg | 14% | |
| Total Carbs | 33.32g | 11% | |
| Sugars | 20.34g | 81% | |
| Dietary Fiber | 3.54g | 14% | |
| Protein | 4.89g | 10% | |
| Vitamin C | 11.9mg | 20% | |
| Calcium | 259.4mg | 26% | |
| Amount Per 100 g | |||
| Calories | 46.37 Kcal (194 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 0.77mg | 1% | |
| Sodium | 20.95mg | 3% | |
| Potassium | 209.47mg | 14% | |
| Total Carbs | 10.42g | 11% | |
| Sugars | 6.36g | 81% | |
| Dietary Fiber | 1.11g | 14% | |
| Protein | 1.53g | 10% | |
| Vitamin C | 3.7mg | 20% | |
| Calcium | 81.1mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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