Directions:
- Combine cooked brown rice and all other ingredients in a bowl or large Tupperware. Stir to combine.
- Put in the fridge for 12 hours or overnight (this allows the rice, fruit and nuts to soak up the milk and spices).
- Warm and serve. This is good with a dollop of yogurt!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 250.18 Kcal (1047 kJ) | ||
| Calories from fat | 121.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.54g | 21% | |
|---|---|---|---|
| Cholesterol | 0.61mg | 0% | |
| Sodium | 309.88mg | 13% | |
| Potassium | 284.4mg | 6% | |
| Total Carbs | 27.24g | 9% | |
| Sugars | 7.41g | 30% | |
| Dietary Fiber | 2.57g | 10% | |
| Protein | 7.72g | 15% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 2.1mg | 12% | |
| Calcium | 58mg | 6% | |
| Amount Per 100 g | |||
| Calories | 192.5 Kcal (806 kJ) | ||
| Calories from fat | 93.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.42g | 21% | |
|---|---|---|---|
| Cholesterol | 0.47mg | 0% | |
| Sodium | 238.44mg | 13% | |
| Potassium | 218.83mg | 6% | |
| Total Carbs | 20.96g | 9% | |
| Sugars | 5.7g | 30% | |
| Dietary Fiber | 1.98g | 10% | |
| Protein | 5.94g | 15% | |
| Vitamin C | 0.8mg | 2% | |
| Iron | 1.6mg | 12% | |
| Calcium | 44.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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