Japanese Rice Bowl Recipe

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Japanese Rice Bowl
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Ingredients:

Directions:

  1. In a 4-quart pan, bring 3 cups water to a boil. Add rice and salt. Cover and reduce heat to simmer, then cook until almost tender, 15 minutes. Turn off heat and let stand, covered, for 5 minutes before fluffing with a fork.
  2. In a small pan, bring soy sauce, sugar, sake, and 3/4 cup water to a boil. Remove from heat and reserve.
  3. In a 10-inch frying pan over high heat, cook onion in oil until it begins to brown, 3-5 minutes. Add chicken and continue stirring for 2 minutes, then add 1/2 cup soy-sake sauce and stir until chicken is cooked, 2 minutes longer.
  4. Divide rice among 4 bowls. Top with chicken, remaining sauce, and cilantro. Serve with ginger.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 766.95 Kcal (3211 kJ)
Calories from fat 259.66 Kcal
% Daily Value*
Total Fat 28.85g 44%
Cholesterol 62.36mg 21%
Sodium 2588.39mg 108%
Potassium 569.4mg 12%
Total Carbs 95.6g 32%
Sugars 6.02g 24%
Dietary Fiber 5.42g 22%
Protein 28.4g 57%
Vitamin C 2.4mg 4%
Iron 2.5mg 14%
Calcium 43.4mg 4%
Amount Per 100 g
Calories 291.16 Kcal (1219 kJ)
Calories from fat 98.57 Kcal
% Daily Value*
Total Fat 10.95g 44%
Cholesterol 23.67mg 21%
Sodium 982.63mg 108%
Potassium 216.16mg 12%
Total Carbs 36.29g 32%
Sugars 2.29g 24%
Dietary Fiber 2.06g 22%
Protein 10.78g 57%
Vitamin C 0.9mg 4%
Iron 1mg 14%
Calcium 16.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.9
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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