Ingredients:
- 2 tsp seasoning, of choice (i use vegan powdered chicken or beef bouillon , and nori for fish flavour)
Directions:
- Mix flour and spices.
- In a measure cup, add soy sauce to the 3/4 cup broth.
- Add liquid to dry. Stir till it comes together.( Add some of the broth 1 teaspoon at a time if you need to.).
- Now put your large pot of broth on to boil. When that’s taken care of, knead your ball of rubbery stuff for 10-15 minute Let rest for 5, then knead a few times more. Now make sure the broth on the stove is just simmering. A full boil will ruin the seitan.
- Cut pieces off the dough and do your best to stretch into thin patty-like cutlet shapes, - thinner is better.
- Drop the cutlets into the broth and simmer away for an hour or two.then let the broth cool on its own.
- You can keep the seitan in its broth in the fridge for about 5 days, or freeze it. This can also be wizzed in a blender to make a ground meat substance.
- Serves: 5-8 cutlets.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 318.25 Kcal (1332 kJ) | ||
| Calories from fat | 53.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.99g | 9% | |
|---|---|---|---|
| Cholesterol | 0.46mg | 0% | |
| Sodium | 1921.32mg | 80% | |
| Potassium | 465.41mg | 10% | |
| Total Carbs | 14.12g | 5% | |
| Sugars | 1.1g | 4% | |
| Dietary Fiber | 1.25g | 5% | |
| Protein | 54.15g | 108% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 3.6mg | 20% | |
| Calcium | 202.1mg | 20% | |
| Amount Per 100 g | |||
| Calories | 65.93 Kcal (276 kJ) | ||
| Calories from fat | 11.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.24g | 9% | |
|---|---|---|---|
| Cholesterol | 0.1mg | 0% | |
| Sodium | 398mg | 80% | |
| Potassium | 96.41mg | 10% | |
| Total Carbs | 2.92g | 5% | |
| Sugars | 0.23g | 4% | |
| Dietary Fiber | 0.26g | 5% | |
| Protein | 11.22g | 108% | |
| Vitamin C | 0.2mg | 2% | |
| Iron | 0.7mg | 20% | |
| Calcium | 41.9mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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