Directions:
- Combine the broth, soy sauce, lime juice, ginger, and curry paste in a medium bowl.
- Place the tofu in a 1 1/2-quart microwavable dish and pour the broth mixture over the top.
- Cover with plastic wrap; then prick a few holes in the plastic.
- Microwave on HIGH until heated through, 4-5 minutes.
- Top with the bean sprouts, carrots, and basil.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 127.9 Kcal (535 kJ) | ||
| Calories from fat | 63.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.08g | 11% | |
|---|---|---|---|
| Cholesterol | 0.15mg | 0% | |
| Sodium | 360.21mg | 15% | |
| Potassium | 269.24mg | 6% | |
| Total Carbs | 7.98g | 3% | |
| Sugars | 3.34g | 13% | |
| Dietary Fiber | 1.34g | 5% | |
| Protein | 11.73g | 23% | |
| Vitamin C | 7.5mg | 13% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 2.7mg | 15% | |
| Calcium | 188.5mg | 19% | |
| Amount Per 100 g | |||
| Calories | 75.67 Kcal (317 kJ) | ||
| Calories from fat | 37.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.19g | 11% | |
|---|---|---|---|
| Cholesterol | 0.09mg | 0% | |
| Sodium | 213.13mg | 15% | |
| Potassium | 159.3mg | 6% | |
| Total Carbs | 4.72g | 3% | |
| Sugars | 1.97g | 13% | |
| Dietary Fiber | 0.79g | 5% | |
| Protein | 6.94g | 23% | |
| Vitamin C | 4.4mg | 13% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 1.6mg | 15% | |
| Calcium | 111.5mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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