Directions:
- In a large non-stick frying pan, add the broth, soy sauce, apple juice, onions, pumpkin, and pepper.
- Bring mixture to a boil, cover, and reduce heat. Simmer for 10-12 minutes.
- Add salt if you prefer and garnish with green onions.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 55.29 Kcal (231 kJ) | ||
| Calories from fat | 5.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.62g | 1% | |
|---|---|---|---|
| Cholesterol | 0.31mg | 0% | |
| Sodium | 413.48mg | 17% | |
| Potassium | 322.8mg | 7% | |
| Total Carbs | 11.61g | 4% | |
| Sugars | 4.63g | 19% | |
| Dietary Fiber | 1.79g | 7% | |
| Protein | 2.12g | 4% | |
| Vitamin C | 11mg | 18% | |
| Iron | 1.1mg | 6% | |
| Calcium | 31.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 39.72 Kcal (166 kJ) | ||
| Calories from fat | 3.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.44g | 1% | |
|---|---|---|---|
| Cholesterol | 0.22mg | 0% | |
| Sodium | 297.04mg | 17% | |
| Potassium | 231.9mg | 7% | |
| Total Carbs | 8.34g | 4% | |
| Sugars | 3.33g | 19% | |
| Dietary Fiber | 1.29g | 7% | |
| Protein | 1.52g | 4% | |
| Vitamin C | 7.9mg | 18% | |
| Iron | 0.8mg | 6% | |
| Calcium | 22.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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