Directions:
- Boil the 6 c vegetable broth with the 3 T soy sauce. Turn off heat and keep covered.
- Combine the 1/2 c cold vegetable broth, the 1/4 c soy sauce, olive oil, garlic and lemon zest. Mix.
- Add to wheat gluten and mix until wet ingredients are absorbed. Use your hands to knead for about 3 minutes, until dough is elastic.
- Divide into 6 equal pieces; stretch each into an oblong cutlet shape that is less than 1/2 thick. Use your body weight to press and shape it on a hard surface; there will be some resistance but just keep at it.
- Pour the heated vegetable broth into a 9x13 glass baking dish or ceramic casserole. Place the cutlets in the broth, then bake for about 30 minutes uncovered, turn the cutlets over with tongs, and bake for an additional 20 minutes.
- Remove from the oven and place the cutlets in a colander to drain. The cutlets are now ready to use in whatever seitan recipe you choose.
- If you have extra seitan, store it in the cooking liquid in a tightly covered container.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 392.99 Kcal (1645 kJ) | ||
| Calories from fat | 77.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.66g | 13% | |
|---|---|---|---|
| Cholesterol | 2.67mg | 1% | |
| Sodium | 2559.43mg | 107% | |
| Potassium | 516.21mg | 11% | |
| Total Carbs | 37.81g | 13% | |
| Sugars | 5.76g | 23% | |
| Dietary Fiber | 3.39g | 14% | |
| Protein | 44.67g | 89% | |
| Vitamin C | 5.6mg | 9% | |
| Iron | 5.6mg | 31% | |
| Calcium | 113.3mg | 11% | |
| Amount Per 100 g | |||
| Calories | 115.27 Kcal (483 kJ) | ||
| Calories from fat | 22.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.54g | 13% | |
|---|---|---|---|
| Cholesterol | 0.78mg | 1% | |
| Sodium | 750.71mg | 107% | |
| Potassium | 151.41mg | 11% | |
| Total Carbs | 11.09g | 13% | |
| Sugars | 1.69g | 23% | |
| Dietary Fiber | 0.99g | 14% | |
| Protein | 13.1g | 89% | |
| Vitamin C | 1.7mg | 9% | |
| Iron | 1.6mg | 31% | |
| Calcium | 33.2mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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