Directions:
- Combine eggplant, mushrooms, green bell pepper, onion, garlic powder and olive oil in a skillet and fry until vegetables are gently brown and softened.
- Stuff hot vegetable mixture into pita bread pockets. Sprinkle Mozzarella cheese into the pockets. Top the entire sandwich with ranch dressing if you wish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 211.8 Kcal (887 kJ) | ||
| Calories from fat | 87.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.69g | 15% | |
|---|---|---|---|
| Cholesterol | 7.49mg | 2% | |
| Sodium | 431.85mg | 18% | |
| Potassium | 225.8mg | 5% | |
| Total Carbs | 23.34g | 8% | |
| Sugars | 3.91g | 16% | |
| Dietary Fiber | 3.1g | 12% | |
| Protein | 8.09g | 16% | |
| Vitamin C | 16.9mg | 28% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 7.4mg | 41% | |
| Calcium | 173.8mg | 17% | |
| Amount Per 100 g | |||
| Calories | 145.3 Kcal (608 kJ) | ||
| Calories from fat | 59.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.65g | 15% | |
|---|---|---|---|
| Cholesterol | 5.14mg | 2% | |
| Sodium | 296.25mg | 18% | |
| Potassium | 154.9mg | 5% | |
| Total Carbs | 16.01g | 8% | |
| Sugars | 2.68g | 16% | |
| Dietary Fiber | 2.13g | 12% | |
| Protein | 5.55g | 16% | |
| Vitamin C | 11.6mg | 28% | |
| Vitamin A | 0.3mg | 12% | |
| Iron | 5.1mg | 41% | |
| Calcium | 119.2mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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