Holiday Yams With Pecans (Thanksgiving) Recipe

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Holiday Yams With Pecans (Thanksgiving)
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Ingredients:

Directions:

  1. Cover bottom of an oiled 1 1/2 quart casserole with half the yam slices.
  2. Top with half the orange slices and sprinkle with half the sugar.
  3. Repeat with remaining yams, orange slices and sugar.
  4. Combine orange juice and peanut oil and pour over layers.
  5. Sprinkle with pecans and bake at 325 degrees F. for about 50 minutes, or until thoroughly heated.
  6. Baste occasionally during baking.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 176.01 Kcal (737 kJ)
Calories from fat 128.66 Kcal
% Daily Value*
Total Fat 14.3g 22%
Sodium 2.87mg 0%
Potassium 95.32mg 2%
Total Carbs 12.43g 4%
Sugars 10.94g 44%
Dietary Fiber 0.89g 4%
Protein 1.19g 2%
Vitamin C 10.4mg 17%
Iron 0.4mg 2%
Calcium 17mg 2%
Amount Per 100 g
Calories 376.96 Kcal (1578 kJ)
Calories from fat 275.54 Kcal
% Daily Value*
Total Fat 30.62g 22%
Sodium 6.15mg 0%
Potassium 204.16mg 2%
Total Carbs 26.62g 4%
Sugars 23.43g 44%
Dietary Fiber 1.9g 4%
Protein 2.55g 2%
Vitamin C 22.3mg 17%
Iron 0.8mg 2%
Calcium 36.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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