Pecan-Orange Salmon Recipe

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Pecan-Orange Salmon
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Ingredients
9
Count
Nutrition
506
Calories
Total time
25
Minutes
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Ingredients:

  • 1/3 cup orange juice
  • 1 tbsp honey
  • 2 tsp olive oil
  • 1/2 tsp salt
  • 1/4 tsp pepper
  • 4 salmon fillets (5 oz each)
  • 2 tbsp finely chopped pecans

Directions:

  1. In a small bowl, combine the first seven ingredients. Place salmon in a greased 11-in. x 7-in. baking dish. Pour orange juice mixture over salmon; sprinkle with pecans.
  2. Bake, uncovered, at 425° for 15-18 minutes or until fish flakes easily with a fork. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 505.79 Kcal (2118 kJ)
Calories from fat 185.4 Kcal
% Daily Value*
Total Fat 20.6g 32%
Cholesterol 146.28mg 49%
Sodium 572.34mg 24%
Potassium 1249.23mg 27%
Total Carbs 8.04g 3%
Sugars 6.28g 25%
Dietary Fiber 0.98g 4%
Protein 67.92g 136%
Vitamin C 12.5mg 21%
Iron 0.3mg 2%
Calcium 35.6mg 4%
Amount Per 100 g
Calories 140.69 Kcal (589 kJ)
Calories from fat 51.57 Kcal
% Daily Value*
Total Fat 5.73g 32%
Cholesterol 40.69mg 49%
Sodium 159.2mg 24%
Potassium 347.49mg 27%
Total Carbs 2.24g 3%
Sugars 1.75g 25%
Dietary Fiber 0.27g 4%
Protein 18.89g 136%
Vitamin C 3.5mg 21%
Iron 0.1mg 2%
Calcium 9.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.6
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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