Directions:
- Preheat oven to 350 degrees Fahrenheit.
- Cut yams in half and boil until tender, but firm (about 20 minutes). When cool enough to handle, peel and slice into 1/4-inch thickness.
- Combine sugar, flour, salt, cinnamon, nutmeg, and grated orange peel.
- Place half of sliced yams in medium-sized casserole dish. Sprinkle with spiced sugar mixture.
- Dot with half the amount of margarine.
- Add second layer of yams, using the rest of the ingredients in the order above. Add orange juice.
- Bake uncovered for 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 51.06 Kcal (214 kJ) | ||
| Calories from fat | 4.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.48g | 1% | |
|---|---|---|---|
| Cholesterol | 0.01mg | 0% | |
| Sodium | 116.29mg | 5% | |
| Potassium | 55.49mg | 1% | |
| Total Carbs | 11.68g | 4% | |
| Sugars | 10.55g | 42% | |
| Dietary Fiber | 0.12g | 0% | |
| Protein | 0.28g | 1% | |
| Vitamin C | 10.5mg | 17% | |
| Iron | 0.1mg | 1% | |
| Calcium | 12.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 160.21 Kcal (671 kJ) | ||
| Calories from fat | 13.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.51g | 1% | |
|---|---|---|---|
| Cholesterol | 0.02mg | 0% | |
| Sodium | 364.84mg | 5% | |
| Potassium | 174.08mg | 1% | |
| Total Carbs | 36.66g | 4% | |
| Sugars | 33.09g | 42% | |
| Dietary Fiber | 0.39g | 0% | |
| Protein | 0.87g | 1% | |
| Vitamin C | 32.8mg | 17% | |
| Iron | 0.4mg | 1% | |
| Calcium | 39.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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