Directions:
- To peel oranges, cut off top and bottom, just to the pulp.
- Cut away peel and pith, following curve of the fruit.
- Cut orange into thin rounds.
- Thinly slice the fennel using a knife or a mandoline.
- Trim the stems and roots from radishes, and thinly slice.
- Set aside.
- Use an olive pitter to pit olives, or crush them with the side of a chefs knife and remove the pit.
- Slice olives into very small slivers.
- Toast fennel seeds.
- Then, with mortar and pestle, crush seeds until fragrant.
- Whisk them into remaining vinaigrette ingredients.
- In a large bowl, toss the fennel, radishes, and vinaigrette with arugula.
- Use your hands its gentler on the greens and coats them evenly.
- To assemble the salad, first lay down 34 orange rounds.
- Mound some salad mixture on top.
- Garnish with olives and shaved Parmesan.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 238.41 Kcal (998 kJ) | ||
| Calories from fat | 181.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.18g | 31% | |
|---|---|---|---|
| Cholesterol | 6.32mg | 2% | |
| Sodium | 461.27mg | 19% | |
| Potassium | 277.33mg | 6% | |
| Total Carbs | 10.99g | 4% | |
| Sugars | 2.07g | 8% | |
| Dietary Fiber | 4.15g | 17% | |
| Protein | 4.96g | 10% | |
| Vitamin C | 43.6mg | 73% | |
| Iron | 0.9mg | 5% | |
| Calcium | 202.1mg | 20% | |
| Amount Per 100 g | |||
| Calories | 199.54 Kcal (835 kJ) | ||
| Calories from fat | 152.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.89g | 31% | |
|---|---|---|---|
| Cholesterol | 5.29mg | 2% | |
| Sodium | 386.07mg | 19% | |
| Potassium | 232.12mg | 6% | |
| Total Carbs | 9.2g | 4% | |
| Sugars | 1.73g | 8% | |
| Dietary Fiber | 3.47g | 17% | |
| Protein | 4.15g | 10% | |
| Vitamin C | 36.5mg | 73% | |
| Iron | 0.7mg | 5% | |
| Calcium | 169.2mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Roasted Fennel Tomato Sauce
Fennel bulbs, cored and sliced, Onions, peeled and sliced and 9 more.. -
Rice Pilaf with Arugula and Pistachios
Olive oil, Chopped shallots (about 5 shallots) and 7 more.. -
Grouper Fillets with Citrus-Fennel Relish
Chopped fennel bulb (about 1 bulb) and 16 more.. -
Walnut Oil Vinaigrette
Red wine vinegar, Minced shallots, Walnut oil, Honey and 3 more.. -
Fresh Herb Vinaigrette
Red wine vinegar or 3 tbsp white wine vinegar and 9 more.. -
Sauteed Brussels Sprouts and Shallots
Olive oil, Sliced shallots, Garlic cloves, minced, Sugar and 3 more.. -
Apple-Walnut Tossed Salad
Red wine vinegar, Fresh cranberries, Honey, Sugar and 7 more.. -
Asian Cabbage Salad
Olive oil, Sugar, Rice vinegar, Salt, Pepper and 6 more.. -
Roasted Fennel and Baby Carrots
Baby carrots, peeled and trimmed , leaving 1/2 inch of st... and 6 more.. -
Warm Roasted Vegetable Salad
Asparagus , cut into 2 inch pieces, Button mushrooms and 13 more.. -
Cool Shrimp Salad
Shrimp, peeled, deveined and cooked and 11 more.. -
Dubliner Chicken With Pasta, Pancetta and Arugula
Boneless skinless chicken breast , cut into bite size str... and 11 more..
Also Try
-
Citrus, Celery, and Shaved Fennel Salad
Cider vinegar, Whole-grain or coarse-grain mustard, Salt and 6 more.. -
-
Vegan Fennel Arugula Citrus Avacado Salad
Fennel bulb, sliced thin, An extra large fennel bulb and 13 more.. -
Lobster Salad Rolls with Shaved Fennel and Citrus
Coarsely chopped cooked lobster meat (about 3 lobsters) and 12 more.. -
Citrus Fennel Chicken Salad Endive Boats With Goat...
Boneless skinless chicken breasts, cooked and shredded and 12 more.. -
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
