Directions:
- Cut yams in half and boil until tender but firm (about 20 minutes).
- When cool enough to handle, peel and slice into 1/4-inch thickness.
- Combine sugar, flour, salt, cinnamon, nutmeg, and grated orange peel.
- Place half of the sliced yams in a medium-sized casserole dish.
- Sprinkle with spiced sugar mixture.
- Dot lightly with half the amount of margarine.
- Add a second layer of yams, using the rest of the ingredients in the same order as above. Add orange juice.
- Bake uncovered in oven preheated to 350° F for 30 minutes or until cooked through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 68.34 Kcal (286 kJ) | ||
| Calories from fat | 9.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.03g | 2% | |
|---|---|---|---|
| Cholesterol | 0.02mg | 0% | |
| Sodium | 133.15mg | 6% | |
| Potassium | 99.58mg | 2% | |
| Total Carbs | 14.5g | 5% | |
| Sugars | 12.25g | 49% | |
| Dietary Fiber | 0.3g | 1% | |
| Protein | 0.57g | 1% | |
| Vitamin C | 21mg | 35% | |
| Iron | 0.2mg | 1% | |
| Calcium | 18.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 125.17 Kcal (524 kJ) | ||
| Calories from fat | 16.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.88g | 2% | |
|---|---|---|---|
| Cholesterol | 0.03mg | 0% | |
| Sodium | 243.87mg | 6% | |
| Potassium | 182.39mg | 2% | |
| Total Carbs | 26.55g | 5% | |
| Sugars | 22.44g | 49% | |
| Dietary Fiber | 0.54g | 1% | |
| Protein | 1.04g | 1% | |
| Vitamin C | 38.5mg | 35% | |
| Iron | 0.3mg | 1% | |
| Calcium | 33.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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