Holiday Yams Recipe

Posted by
Rate It!
Holiday Yams
Add your photo!
Ingredients
8
Count
Nutrition
155
Calories
Total time
95
Minutes
Comments Print recipe

Ingredients:

  • 5 medium yams or 3 large yams or 3 large sweet potatoes
  • 4 -5 tbsp orange juice
  • 1/2 cup raisins , that have been soaked in
  • 1/2 tsp cinnamon
  • 1/2 tsp nutmeg
  • 2 tbsp butter or 2 tbsp margarine

Directions:

  1. Add yams to a pot of boiling water, cover and after allowing water to return to a boil, cook for 30-35 minutes.
  2. Rinse in cold water.
  3. Remove the skins from the yams.
  4. Cut into 1/4 inch slices.
  5. Quarter the apples and cut into 1/4 inch slices.
  6. Spray a large rectangular or oblong pan with cooking spray of your choice.
  7. Layer the yams and the apples.
  8. Pour the orange juice over both layers.
  9. Dot with butter or margarine if desired.
  10. Top with the raisins.
  11. Sprinkle with cinnamon and nutmeg.
  12. You can adjust these amounts to your own personal preference.
  13. Bake at 350º for 30-35 minutes.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 155.36 Kcal (650 kJ)
Calories from fat 27.27 Kcal
% Daily Value*
Total Fat 3.03g 5%
Cholesterol 7.63mg 3%
Sodium 48.55mg 2%
Potassium 427.05mg 9%
Total Carbs 31.81g 11%
Sugars 8.61g 34%
Dietary Fiber 4.18g 17%
Protein 2.07g 4%
Vitamin C 8.8mg 15%
Vitamin A 0.8mg 28%
Iron 1.1mg 6%
Calcium 33.7mg 3%
Amount Per 100 g
Calories 102.56 Kcal (429 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 5%
Cholesterol 5.04mg 3%
Sodium 32.05mg 2%
Potassium 281.91mg 9%
Total Carbs 21g 11%
Sugars 5.69g 34%
Dietary Fiber 2.76g 17%
Protein 1.37g 4%
Vitamin C 5.8mg 15%
Vitamin A 0.6mg 28%
Iron 0.8mg 6%
Calcium 22.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • good source of fiber

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top