Directions:
- Preheat the oven to 375 degrees.
- In a 2-quart casserole dish, combine the yams, orange, pineapple and its juice, cinnamon and nutmeg; dot with the margarine.
- Cover and bake until the yams are tender, about 45 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 71.11 Kcal (298 kJ) | ||
| Calories from fat | 13.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.5g | 2% | |
|---|---|---|---|
| Cholesterol | 1.66mg | 1% | |
| Sodium | 50.38mg | 2% | |
| Potassium | 221.79mg | 5% | |
| Total Carbs | 14.13g | 5% | |
| Sugars | 3.35g | 13% | |
| Dietary Fiber | 2.22g | 9% | |
| Protein | 1.34g | 3% | |
| Vitamin C | 2.4mg | 4% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 0.7mg | 4% | |
| Calcium | 24mg | 2% | |
| Amount Per 100 g | |||
| Calories | 94.96 Kcal (398 kJ) | ||
| Calories from fat | 18.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.01g | 2% | |
|---|---|---|---|
| Cholesterol | 2.21mg | 1% | |
| Sodium | 67.28mg | 2% | |
| Potassium | 296.19mg | 5% | |
| Total Carbs | 18.87g | 5% | |
| Sugars | 4.48g | 13% | |
| Dietary Fiber | 2.97g | 9% | |
| Protein | 1.8g | 3% | |
| Vitamin C | 3.2mg | 4% | |
| Vitamin A | 0.9mg | 22% | |
| Iron | 0.9mg | 4% | |
| Calcium | 32.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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