Directions:
- Cut yams in half and boil until tender but firm (about 20 minutes). When cool enough to handle, peel and slice into 1/4-inch thickness.
- Combine sugar, flour, salt, cinnamon, nutmeg, and grated orange peel.
- Place half of the sliced yams in a medium-sized casserole dish.
- Sprinkle with spiced sugar mixture.
- Dot with half the amount of margarine.
- Add a second layer of yams, using the rest of the ingredients in the same order as above.
- Add orange juice.
- Bake uncovered in oven preheated to 350°F for 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 77.32 Kcal (324 kJ) | ||
| Calories from fat | 6.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.77g | 1% | |
|---|---|---|---|
| Cholesterol | 0.01mg | 0% | |
| Sodium | 174.45mg | 7% | |
| Potassium | 83.71mg | 2% | |
| Total Carbs | 17.59g | 6% | |
| Sugars | 15.86g | 63% | |
| Dietary Fiber | 0.22g | 1% | |
| Protein | 0.43g | 1% | |
| Vitamin C | 15.7mg | 26% | |
| Iron | 0.2mg | 1% | |
| Calcium | 19.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 161.25 Kcal (675 kJ) | ||
| Calories from fat | 14.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.61g | 1% | |
|---|---|---|---|
| Cholesterol | 0.02mg | 0% | |
| Sodium | 363.84mg | 7% | |
| Potassium | 174.59mg | 2% | |
| Total Carbs | 36.69g | 6% | |
| Sugars | 33.08g | 63% | |
| Dietary Fiber | 0.45g | 1% | |
| Protein | 0.89g | 1% | |
| Vitamin C | 32.7mg | 26% | |
| Iron | 0.4mg | 1% | |
| Calcium | 40.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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