Ingredients:
- 4 salmon fillets (about 1 lb)
- 2 seedless oranges, peeled, sectioned and cut into 1/2-inch pieces
Directions:
- MARINATE SALMON:.
- Add orange juice, oil and 1 teaspoon of thyme to small bowl and mix well.
- Place salmon in large resealable plastic bag or glass dish. Add marinade and turn to coat salmon. Marinate in refrigerator for 30 minutes or longer.
- ORANGE RELISH:.
- Add all relish ingredients to bowl and mix well. Cover and refrigerate until ready to serve.
- FINISH SALMON:.
- Preheat oven to 400°F.
- Mix the brown sugar, paprika, remaining 1/2 teaspoon thyme and salt in small bowl.
- Remove salmon from marinade; discard marinade.
- Rub paprika mixture onto salmon, covering completely.
- Place salmon on foil-lined baking pan.
- Bake salmon 10 to 15 minutes or until fish flakes easily with a fork. Or grill salmon over medium-high heat 6 to 8 minutes per side or until fish flakes easily with a fork.
- Serve salmon with Orange Relish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 534.43 Kcal (2238 kJ) | ||
| Calories from fat | 178.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.83g | 31% | |
|---|---|---|---|
| Cholesterol | 146.28mg | 49% | |
| Sodium | 531.71mg | 22% | |
| Potassium | 1352.57mg | 29% | |
| Total Carbs | 17.3g | 6% | |
| Sugars | 14.17g | 57% | |
| Dietary Fiber | 1.84g | 7% | |
| Protein | 67.77g | 136% | |
| Vitamin C | 50.4mg | 84% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 3.2mg | 18% | |
| Calcium | 63.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 125.25 Kcal (524 kJ) | ||
| Calories from fat | 41.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.65g | 31% | |
|---|---|---|---|
| Cholesterol | 34.28mg | 49% | |
| Sodium | 124.61mg | 22% | |
| Potassium | 316.98mg | 29% | |
| Total Carbs | 4.06g | 6% | |
| Sugars | 3.32g | 57% | |
| Dietary Fiber | 0.43g | 7% | |
| Protein | 15.88g | 136% | |
| Vitamin C | 11.8mg | 84% | |
| Iron | 0.7mg | 18% | |
| Calcium | 14.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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