Maple Yams With Apples & Cranberries Recipe

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Maple Yams With Apples & Cranberries
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Ingredients
12
Count
Nutrition
229
Calories
Total time
26
Minutes
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Ingredients:

Directions:

  1. Scrub yams thoroughly, place on baking sheet and bake at 400 degrees F until cooked but still somewhat firm, about 30-40 minutes.
  2. Set yams aside to cool.
  3. Slice apples thinly. Leave the skin on, for its color, its wonderful nutritional value, and so the apples keep their shape. I used Granny Smiths because they have a nice tartness and don't fall apart in baking, but Golden Delicious or similar would also be good.
  4. Toss apples with lemon juice and set aside.
  5. Combine all remaining ingredients EXCEPT for cranberries in small saucepan, and cook until sugar is dissolved, creating a thin sauce.
  6. Set aside.
  7. Preheat oven to 350 degrees F.
  8. Slice sweet potatoes into thick slices, or cut into chunks as desired, leaving the skins on. (Remember-fiber is good!).
  9. Assemble casserole in a greased 9x13x2-inch baking dish (stoneware or glass), layering the yams, then apples, then the cranberries. There should be enough for two layers of each.
  10. Pour sauce over the top of the casserole.
  11. Bake uncovered casserole for 30-45 minutes, basting intermittently with its own juices (or with extra fruit juice for a more moist casserole-I used some apple cider I had on hand) until apples are tender and dish is hot.
  12. Let sit for 10 minutes before serving, if possible, so the juices can thicken up a bit.
  13. Variation: Drizzle lightly before serving with some warm maple syrup and/or flax oil.
  14. Alternatively: if you're preparing it ahead of time, cover dish with foil and refrigerate overnight, and bake as usual the next day.
  15. Note on the maple syrup : you must use natural maple syrup, not pancake syrup! I used Grade B-it has a higher nutrient content and a richer flavor. If you don't have maple syrup on hand, just use honey instead. The taste won't be as rich, but it will still be yummy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 229.05 Kcal (959 kJ)
Calories from fat 41.63 Kcal
% Daily Value*
Total Fat 4.63g 7%
Cholesterol 12.2mg 4%
Sodium 45354.9mg 1890%
Potassium 96.14mg 2%
Total Carbs 47.65g 16%
Sugars 34.56g 138%
Dietary Fiber 0.85g 3%
Protein 0.19g 0%
Vitamin C 33.4mg 56%
Vitamin A 0.1mg 2%
Calcium 17.5mg 2%
Amount Per 100 g
Calories 73.35 Kcal (307 kJ)
Calories from fat 13.33 Kcal
% Daily Value*
Total Fat 1.48g 7%
Cholesterol 3.91mg 4%
Sodium 14523.96mg 1890%
Potassium 30.79mg 2%
Total Carbs 15.26g 16%
Sugars 11.07g 138%
Dietary Fiber 0.27g 3%
Protein 0.06g 0%
Vitamin C 10.7mg 56%
Calcium 5.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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