Directions:
- In a large salad bowl, combine the greens, apples, blue cheese, cranberries, walnuts and onions. In a small bowl, whisk the remaining ingredients. Pour over salad; toss gently to coat. Serve immediately. Yield: 6-8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 188.93 Kcal (791 kJ) | ||
| Calories from fat | 108.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.05g | 19% | |
|---|---|---|---|
| Cholesterol | 8.44mg | 3% | |
| Sodium | 184.6mg | 8% | |
| Potassium | 140.97mg | 3% | |
| Total Carbs | 18.13g | 6% | |
| Sugars | 13.32g | 53% | |
| Dietary Fiber | 2.15g | 9% | |
| Protein | 4.04g | 8% | |
| Vitamin C | 6.4mg | 11% | |
| Iron | 0.3mg | 2% | |
| Calcium | 70.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 185.83 Kcal (778 kJ) | ||
| Calories from fat | 106.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.85g | 19% | |
|---|---|---|---|
| Cholesterol | 8.3mg | 3% | |
| Sodium | 181.58mg | 8% | |
| Potassium | 138.66mg | 3% | |
| Total Carbs | 17.83g | 6% | |
| Sugars | 13.11g | 53% | |
| Dietary Fiber | 2.12g | 9% | |
| Protein | 3.98g | 8% | |
| Vitamin C | 6.3mg | 11% | |
| Iron | 0.3mg | 2% | |
| Calcium | 69.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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