Directions:
- In a small bowl, combine the lettuce, apple, dates and cranberries. In another bowl, whisk the cranberry juice, orange juice, vinegar, oil and salt. Pour over salad and toss to coat. Top with coconut and walnuts. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 227.14 Kcal (951 kJ) | ||
| Calories from fat | 68.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.62g | 12% | |
|---|---|---|---|
| Sodium | 155.31mg | 6% | |
| Potassium | 312.6mg | 7% | |
| Total Carbs | 42.16g | 14% | |
| Sugars | 32.54g | 130% | |
| Dietary Fiber | 3.56g | 14% | |
| Protein | 1.98g | 4% | |
| Vitamin C | 5.6mg | 9% | |
| Iron | 0.8mg | 4% | |
| Calcium | 27.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 247.21 Kcal (1035 kJ) | ||
| Calories from fat | 74.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.29g | 12% | |
|---|---|---|---|
| Sodium | 169.04mg | 6% | |
| Potassium | 340.23mg | 7% | |
| Total Carbs | 45.89g | 14% | |
| Sugars | 35.41g | 130% | |
| Dietary Fiber | 3.88g | 14% | |
| Protein | 2.15g | 4% | |
| Vitamin C | 6.1mg | 9% | |
| Iron | 0.9mg | 4% | |
| Calcium | 29.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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