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Cranberry Waldorf Salad Recipe

Cranberry Waldorf Salad Recipe

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Ingredients:

Serving

4 cups apples, chopped (i like using crisp ambrosia apples)
1 cup celery, chopped
1 1/2 cups seedless grapes, halved
1 cup dried cranberries
1 cup walnuts, chopped
1/4 cup plain fat-free yogurt
2 tbsp orange juice
1 tbsp fresh lemon juice
1 tbsp honey
1/4 tsp salt

Directions:

In a large bowl, combine the apples, celery, grapes, cranberries & walnuts.
In a small bowl, whisk together the yogurt, the two juices, honey & salt, then gently toss the salad & dressing together to combine thoroughly.
Great as is, or serve over a leaf or two of lettuce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	211.42 Kcal (885 kJ)
Calories from fat	84.33 Kcal
		% Daily Value*
Total Fat	9.37g	14%
Cholesterol	0.15mg	0%
Sodium	90.88mg	4%
Potassium	252.65mg	5%
Total Carbs	31.48g	10%
Sugars	23.87g	95%
Dietary Fiber	3.79g	15%
Protein	4.57g	9%
Vitamin C	7.4mg	12%
Iron	0.6mg	3%
Calcium	25.1mg	3%

Amount Per 100 g
Calories	140.76 Kcal (589 kJ)
Calories from fat	56.15 Kcal
		% Daily Value*
Total Fat	6.24g	14%
Cholesterol	0.1mg	0%
Sodium	60.51mg	4%
Potassium	168.21mg	5%
Total Carbs	20.96g	10%
Sugars	15.89g	95%
Dietary Fiber	2.52g	15%
Protein	3.04g	9%
Vitamin C	4.9mg	12%
Iron	0.4mg	3%
Calcium	16.7mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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