Directions:
- In a salad bowl, combine the salad greens, apple, almonds and cranberries. Drizzle with dressing; toss to coat. Serve immediately. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 183.58 Kcal (769 kJ) | ||
| Calories from fat | 87.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.76g | 15% | |
|---|---|---|---|
| Sodium | 303.64mg | 13% | |
| Potassium | 125.5mg | 3% | |
| Total Carbs | 23.86g | 8% | |
| Sugars | 10.75g | 43% | |
| Dietary Fiber | 2.72g | 11% | |
| Protein | 3.81g | 8% | |
| Vitamin C | 2mg | 3% | |
| Iron | 0.7mg | 4% | |
| Calcium | 44.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 196.92 Kcal (824 kJ) | ||
| Calories from fat | 94.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.47g | 15% | |
|---|---|---|---|
| Sodium | 325.71mg | 13% | |
| Potassium | 134.62mg | 3% | |
| Total Carbs | 25.6g | 8% | |
| Sugars | 11.54g | 43% | |
| Dietary Fiber | 2.92g | 11% | |
| Protein | 4.08g | 8% | |
| Vitamin C | 2.1mg | 3% | |
| Iron | 0.7mg | 4% | |
| Calcium | 47.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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