Nutty Fruit Medley Recipe

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Nutty Fruit Medley
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Ingredients
9
Count
Nutrition
207
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. In a large bowl, combine the apples, grapes, banana and walnuts. Combine mayonnaise, sour cream, sugar, lemon juice and salt; pour over fruit mixture and toss gently to coat. Yield: 8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 206.65 Kcal (865 kJ)
Calories from fat 121.15 Kcal
% Daily Value*
Total Fat 13.46g 21%
Cholesterol 5.25mg 2%
Sodium 78.86mg 3%
Potassium 263.25mg 6%
Total Carbs 21.11g 7%
Sugars 14.07g 56%
Dietary Fiber 3.06g 12%
Protein 3.2g 6%
Vitamin C 6.7mg 11%
Iron 0.3mg 2%
Calcium 20.7mg 2%
Amount Per 100 g
Calories 144.09 Kcal (603 kJ)
Calories from fat 84.47 Kcal
% Daily Value*
Total Fat 9.39g 21%
Cholesterol 3.66mg 2%
Sodium 54.98mg 3%
Potassium 183.55mg 6%
Total Carbs 14.72g 7%
Sugars 9.81g 56%
Dietary Fiber 2.13g 12%
Protein 2.23g 6%
Vitamin C 4.6mg 11%
Iron 0.2mg 2%
Calcium 14.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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