Directions:
- Toss Pears and Lemon Juice in Medium Bowl
- Add to the fruit any of the other ingredients.
- - Dressing -
- Shake all together in Jar with a tight lid.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 198.54 Kcal (831 kJ) | ||
| Calories from fat | 134.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.98g | 23% | |
|---|---|---|---|
| Cholesterol | 3.16mg | 1% | |
| Sodium | 235.11mg | 10% | |
| Potassium | 164.01mg | 3% | |
| Total Carbs | 15.15g | 5% | |
| Sugars | 10.46g | 42% | |
| Dietary Fiber | 2.39g | 10% | |
| Protein | 3.16g | 6% | |
| Vitamin C | 6.6mg | 11% | |
| Iron | 0.7mg | 4% | |
| Calcium | 44mg | 4% | |
| Amount Per 100 g | |||
| Calories | 192.59 Kcal (806 kJ) | ||
| Calories from fat | 130.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.53g | 23% | |
|---|---|---|---|
| Cholesterol | 3.07mg | 1% | |
| Sodium | 228.06mg | 10% | |
| Potassium | 159.09mg | 3% | |
| Total Carbs | 14.69g | 5% | |
| Sugars | 10.15g | 42% | |
| Dietary Fiber | 2.32g | 10% | |
| Protein | 3.06g | 6% | |
| Vitamin C | 6.4mg | 11% | |
| Iron | 0.6mg | 4% | |
| Calcium | 42.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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