Amount Per 1 Serving
Calories	240.14 Kcal (1005 kJ)
Calories from fat	138.04 Kcal
		% Daily Value*
Total Fat	15.34g	24%
Cholesterol	46.55mg	16%
Sodium	226.56mg	9%
Potassium	340.98mg	7%
Total Carbs	16.76g	6%
Sugars	0.58g	2%
Dietary Fiber	0.83g	3%
Protein	10.48g	21%
Vitamin C	6.9mg	12%
Iron	1.1mg	6%
Calcium	282.2mg	28%

Amount Per 100 g
Calories	156.78 Kcal (656 kJ)
Calories from fat	90.12 Kcal
		% Daily Value*
Total Fat	10.01g	24%
Cholesterol	30.39mg	16%
Sodium	147.91mg	9%
Potassium	222.61mg	7%
Total Carbs	10.94g	6%
Sugars	0.38g	2%
Dietary Fiber	0.54g	3%
Protein	6.84g	21%
Vitamin C	4.5mg	12%
Iron	0.7mg	6%
Calcium	184.2mg	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.9

Points
7

PointsPlus

Good Points

saturated fat free,
sugar free

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